Feb 29, 2020
Being Present in the Darkness
Posted by Cheri Huber

Friendly and supportive, this book suggests that hating and resisting depression actually maintains it, and that compassionate acceptance of our feelings and ourselves leads us to freedom Through simple exercises and meditations, readers can learn how to open themselves up to their emotions, good and bad.

  • Title: Being Present in the Darkness
  • Author: Cheri Huber
  • ISBN: 9780399522239
  • Page: 212
  • Format: Paperback
  • Being Present in the Darkness Friendly and supportive this book suggests that hating and resisting depression actually maintains it and that compassionate acceptance of our feelings and ourselves leads us to freedom Through simp

    Coyora Dokusho

    Extremely helpfulVery grateful I was reading this today during my epic sojourn across the country If you ever buy tickets from Jefferson lines buses, be careful, because the phone people suck SUCK And this book helped me to deal with it in a rational and peaceful way without investing a lot of emotional energy into it.


    Norabear

    Short handwritten book on an Eastern acceptance of depression Rather than fighting it, let go and go into it i.e the best way out is through.


    Hoyadaisy

    Really, really helpful Really, really simple and clear.



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      Posted by:Cheri Huber
      Published :2019-06-02T08:03:47+00:00